Sriracha Spaghetti Squash with Sausage

Servings: 4 servings
Serving Size: about 1 cup
Nutritional Info: 143.5 calories, 3.5g of fat, 8.5g of carbohydrates, 1.3g of fiber, .8g of protein

Ingredients

1 medium spaghetti squash
1 tsp olive oil and cooking spray
1/2 onion, minced
2-3 garlic cloves, minced
3/4 pound ground low fat sausage, I used a hot chicken sausage
2 tbsp Sriracha
2 tbsp Hoisin sauce
Instructions

First you will need to cook your spaghetti squash. The easiest way to cook it is in the microwave. Lately my favorite way to do it is to just stab a bunch of holes in the squash, like you are cooking a potato and then throw the whole thing in the microwave for 10 minutes. It should be soft when you take it out.
In a saute pan over medium heat, warm the olive oil. Spray with cooking spray and add the onions and garlic. Cook for five minutes or until it becomes fragrant and begins to soften.
Add the sausage and cook for about 5 minutes, breaking it up as it cooks, until cooked through.
Add the sriracha and hoisin sauce and stir together. Let hang out and simmer for 2 minutes.
Stir in the spaghetti squash and serve.