Monday, January 20, 2014

RED ENCHILADA CHICKEN

RED ENCHILADA CHICKEN 
4 boneless chicken breasts, about 1 pound 
2 teaspoons Seasoning for Tacos 
1/2 cup Red Enchilada Sauce 
1 Roma tomato, diced, about 3 1/2 ounces 
4 green onions, chopped
4 ounces colby-jack cheese, shredded

Line a large rimmed baking sheet with foil and spray with cooking spray. Season the chicken on both sides with the taco seasoning and place on the baking sheet. Top each with 2 tablespoons of the enchilada sauce, some of the tomato and green onions. Bake at 400º for 20 minutes; sprinkle with the cheese and bake about 4 more minutes to melt the cheese.

Makes 4 servings
Do not freeze

VARIATION: You could also add a few sliced black olives or pickled jalapeños along with the tomatoes, if desired.

Per Serving: 271 Calories; 12g Fat; 34g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs

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