A list of healthy recipes for those that are post-op bariatrics or low carb
Monday, January 20, 2014
Spicy Asian Spaghetti Squash
Nutritional Info: 143.5 calories, 3.9g of fat, 11.5g of carbohydrates, 3.3g of fiber, 2.8g of protein
Ingredients
1 medium spaghetti squash
1 tsp. olive oil and cooking spray
1/2 onion, minced
2-3 garlic cloves, minced
2 cups spinach
2 tbsp. Sriracha
2 tbsp. Hoisin sauce
Instructions
For protein I added 60-10 shrimp
First you will need to cook your spaghetti squash. The easiest way to cook it is in the microwave. Lately my favorite way to do it is to just stab a bunch of holes in the squash, like you are cooking a potato and then throw the whole thing in the microwave for 10 minutes. It should be soft when you take it out.
In a saute pan over medium heat, warm the olive oil. Spray with cooking spray and add the onions and garlic. Cook for five minutes or until it becomes fragrant and begins to soften. Stir in the spinach and cook for 2 minutes more.
add shrimp and cook for about 5-10 minutes, until cooked through
Add the sriracha and hoisin sauce and stir together. Let hang out and simmer for 2 minutes.
Stir in the spaghetti squash and serve.
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