A list of healthy recipes for those that are post-op bariatrics or low carb
Monday, January 20, 2014
Chinese BBQ Turkey Lettuce Wraps
Servings: 4
Serving Size: 1/4 recipe
Nutritional Info: 224 calories, 9.8g of fat, 11g of carbohydrates, 1.1g of fiber, 23.2g of protein, Sugars: 6.3g
Ingredients
1 tsp. sesame oil
1/2 cup thinly sliced red or yellow onion
1/2 cup minced carrots
1 clove minced garlic
1 tsp. ginger, minced
1 lb. 93% ground turkey
1/4 cup hoisin sauce
1/4 cup tomato sauce
Juice of 1 lime
Lettuce, kale, or cabbage for wraps
Extra veggies: sprouts, water chesnuts, cilantro, hot sauce, cabbage, cucumber, peanuts, or more
Instructions
Heat the sesame oil over medium high heat.
Add the red onion, carrot, garlic, and ginger and cook for 3 minutes.
Add the turkey and brown until cooked completely.
Stir in the hoisin and tomato sauce. Cook for 2 more minutes.
Turn off heat and squeeze in lime juice. Serve in lettuce wraps with your favorite toppings.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment