Ingredients for Spicy Quinoa:
- 1 c. TruRoots uncooked quinoa, 680 calories
- 1 3/4 c. water, 0 calories
- 1 pouch Swanson, Vegetable, Flavor Boost Concentrated Broth, 15 calories
- 1 tbsp. Frank’s Original Red Hot Sauce, 3 calories
- 1 tbsp. Lea & Perrin’s Worcestershire Sauce, 13 calories
- 1 c. TruRoots uncooked quinoa, 680 calories
- 1 3/4 c. water, 0 calories
- 1 pouch Swanson, Vegetable, Flavor Boost Concentrated Broth, 15 calories
- 1 tbsp. Frank’s Original Red Hot Sauce, 3 calories
- 1 tbsp. Lea & Perrin’s Worcestershire Sauce, 13 calories
Please add all ingredients into a medium pot or rice cooker and follow the directions on the quinoa package. If you choose not to use the flavorings or different flavorings please make sure the total liquid adds up to 2 cups or a drop more. I used 2 cups of water plus the seasonings and it was a little to much liquid but OK and still tasty.
Yield: 4 cups of quinoa (711 calories) or 8 1/2 cup servings (89 calories per serving).
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