INGREDIENTS
3/4 cup panko breadcrumbs
2 tablespoons ground flax
1 teaspoon mild chili powder
1 egg
2 peeled avocados
Vegetable oil cooking spray
Salt
Hot sauce
PREPARATION
Heat oven to 400°. In a bowl, combine panko breadcrumbs, flax and chili powder. In another bowl, whisk the egg. Cut avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.
THE SKINNY
193 calories per serving, 14 g fat (2 g saturated), 15 g carbs, 6 g fiber, 5 g protein
3/4 cup panko breadcrumbs
2 tablespoons ground flax
1 teaspoon mild chili powder
1 egg
2 peeled avocados
Vegetable oil cooking spray
Salt
Hot sauce
PREPARATION
Heat oven to 400°. In a bowl, combine panko breadcrumbs, flax and chili powder. In another bowl, whisk the egg. Cut avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.
THE SKINNY
193 calories per serving, 14 g fat (2 g saturated), 15 g carbs, 6 g fiber, 5 g protein
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