A list of healthy recipes for those that are post-op bariatrics or low carb
Monday, January 20, 2014
Slow Cooker Cheesy Cauliflower Soup
Servings: 8
Serving Size: 1 cup
Nutritional Info: 230 calories, 6.8g of fat, 13.3g of carbohydrates, 1.7g of fiber, 31.4g of protein, Sugars: 7.8g
Weight Watchers® PointsPlus®: 6 *
Ingredients
1 head cauliflower, cut into florets
1 cup diced carrots
1 onion, diced
3 celery stalks, diced
2 garlic cloves, diced
4 cups chicken or vegetable broth
1/4 cup flour (skip for low carb, Paleo, or gluten free)
12 oz. fat free evaporated milk
1/2 cup skim milk
Salt and pepper
1.5 cups shredded reduced fat cheddar cheese
Instructions
Add the cauliflower, carrots, onion, celery, garlic, and broth to the crockpot. Cook on low for 4 hours or until veggies are soft.
Stir together the flour, evaporated milk, and skim milk. Add to the slow cooker and turn it up to high for 1 hour. This will thicken up the soup.
Season the soup with salt and pepper to taste. Use an immersion blender (or blend in batches) until smooth. Stir in the cheese until it melts completely.
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