Monday, January 20, 2014

Low Calorie Crunchy Cauliflower


1/2 Head of Cauliflower Florets 
2 Cups Gluten Free Bread Crumbs /Panko Bread crunbs 
1 tsp Taco Seasoning ( or your favorite blend ) 
2 Eggs – Beaten 
1 Tsp Mustard oil spray 
1 Tbs Creamed Horseradish 
Freshly Ground Sea Salt and Black Pepper 

Dip 
1/2 Cup Marinara Sauce 
1 Tbs Creamed Horseradish 

Break cauliflower into florets. Beat 2 eggs into a bowl and add 1 tsp mustard. In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning. Dip cauliflower into egg and then drop into breadcrumbs and coat. Place on baking sheet covered in parchment paper and bake at 400F for 15-20 minutes. Turn half way through. Heat marinara sauce and serve immediately.

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